THE BEST PERSONAL TRAINER CERTIFICATION IN INDIA

Best personal training Certification course in Pune

At the Institute of Exercise Science and Sports Nutrition, we specialize in empowering individuals with the expertise needed to thrive in the fitness industry. Through our certification and diploma courses, aspiring fitness professionals can delve into courses such as personal trainer course, gym trainer course, and personal trainer certification. Our comprehensive curriculum, led by industry experts, ensures students receive top-tier training in exercise science and sports nutrition. Whether you’re passionate about guiding others towards their fitness goals or seeking to enhance your own knowledge, our institute equips you with the tools for success in the ever-evolving world of fitness.

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DIPLOMA IN ADVANCE PERSONAL TRAINING

Duration:6-7 Months

Number of Theory Lectures:70

Number o Practical session:30

Total Learning Hours:400+

About- Certified Personal trainer course

Elevate your career with our Diploma in Advanced Personal Training – an immersive program tailored for seasoned personal trainers seeking to expand their expertise. Delve into advanced
subjects like exercise physiology, biomechanics, sports performance, and nutrition.

Eligibility Criteria for Admission

Syllabus and Curriculum

ANATOMY

Introduction and overview
The function of bones in the human body
understanding of the skeletal system.
The appendicular system, the axial system.
Types of bones and joints
soft tissues cartilages and ligaments
Bones of the upper limb bones of lower limb Joints, and functions

STRUCTURE AND FUNCTIONS
OF HUMAN BODY SYSTEMS

Cardiovascular system
Digestive system
Neuromuscular system
Musculoskeletal system,
Respiratory System,
Central Nervous system

FUNDAMENTALS OF FITNESS

Introduction to Fitness
Degeneration, Adaptations
understanding the application of
Fitness components in Daily life and in Sports
Cardiovascular Endurance
muscular endurance
Musculoskeletal strength
Flexibility, Ideal body Composition
Agility, power, speed, Balance,
Coordination.

BIOENERGETICS OF ENERGY SYSTEM

Overview of the energy system,
types of the energy system,
cellular energy, conversion of ATP into energy
aerobic and anaerobic pathway
role of glucose as an energy substrate
and role of protein and fats as energy substrates.

METABOLISM

Basal metabolic rate
Thermogenic effect of food
calculating Daily Energy expenditure
introduction to systems in
the human body,
body types, epic effect
afterburn effect
thermogenic effect
cardio and fat loss

SELECTION OF WEIGHT TRAINING
EXERCISES

Introduction to weight training,
types of movements in exercise,
types of exercises,
types of contractions in the
muscle,
line of movement and line of
resistance,
understanding the term functionality
selection of machines and free weights.

BASIC NUTRITION

Recommended Dietary
allowances
Macronutrients
Micronutrients
Water and hydration
Basic Understanding of
Nutrition strategies
Nutrition and Exercise
performance

SPECIAL POPULATION
TRAINING

Hypertension
osteoarthritis
tennis elbow
golfers elbow
spine deformities
slip disc
sciatica
wrist injury
Fractures

SPECIAL POPULATION
TRAINING

Introduction to flexibility
factors responsible for flexibility
advantages, hypermobility
types of stretches
proprioceptive neuromuscular
facilitation
stretch reflex mechanism,
flexibility program design and
developement,
guidelines and precautionary
measures before designing
flexibility programme

COMMUNICATION SKILL DEVELOPEMENT

how to build a strong
relationship on trust, excellent
communication
skills, and a nonjudgmental
approach.
Learn the importance of
being fully engaged with a
client during
a training session through
managing your energy and
focus

BUSINESS BASICS AND
PLANNING

Communication skills
Onboarding a client
pricing strategies
Handling Administration
Hiring a Personal Trainer
Sales and Administration
Business Planning

BASIC SUPPLEMENTATION

Introduction to sports
supplement
Whey proteins
Supplements consumed
daily
Supplements related to
special needs
Suplements and exercise
performance
BCAA
Glutamine
Anti-oxidants

NOTE: SYLLABUS MENTIONED ABOVE IS MENTIONED IN SHORT FOR MORE INDEPTH UNDERSTANDING OF SYLLABUS CONNECT WITH OUR EDUCATION COUNSELLOR

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HEADQUARTERS

3rd Floor, Opposite Hotel Central Park, Apte Rd, near HDFC Bank, Deccan Gymkhana, Pune, Maharashtra 411005