BEST FITNESS TRAINER COURSE IN PUNE
if you have the passion to build a solid career in the fitness industry and transform lives then our fitness trainer course in Pune offered by our Institute of Exercise Science and Sports Nutrition is the perfect platform, Our course and syllabus empowers you with the best practical knowledge and real world skills and curriculum designed as per international standards which helps a fitness trainer to earn high and be a successful trainer.
Our fitness trainer course is not just learning Exercise forms and techniques but we dwelve indepth of the syllabus with the latest researches studied globally which helps our students to keep their competitive edge in the fitness industry.
CERTIFIED PERSONAL TRAINER COURSE
Certified Personal Trainer course in Pune at our Institute of Exercise science and Sports Nutrition  is designed by Industry experts who has immense experience of decade in fitness industry and who have coached athletes, trainers, clients with Lifestyle disorders .Our Certified Fitness trainer course syllabus Includes Anatomy, Physiology, Biomechanics, program design, client assessment which is based as per international standards, our fitness trainer course is designed and implemented through practical as well a theory sessions so that the learnings can be done practically which helps them to gain an experience of the Exercise. students also learn the nutrition basic fundamentals which helps them to understand the importance of the nutrition in the exercise and we assure that our certified fitness trainer become an independent and highly skilled certified personal trainer in the fitness industry, whether you want to be a corporate wellness coach, or you want to work with general clients or athletes our certified Personal trainer course prepares you to handle the real life challenges which helps to maximize the results of the clients.
OUR STUDENTS
CERTIFIED FITNESS TRAINER COURSE SYLLABUS
- Introduction to the Human Body Systems
- Muscular System: Structure, Functions, Types
- Skeletal System: Joints, Bone Health, Posture
- Nervous System & Neuromuscular Coordination
- Cardiovascular & Respiratory Systems
- Energy Systems (ATP-PC, Glycolysis, Oxidative)
- Principles of Exercise Physiology
- Muscle Contractions: Eccentric, Concentric, Isometric
- Planes of Motion, Joint Movements
- Functional Movement Patterns
- Biomechanics of Strength Training
- Understanding DOMS, Overload, and Adaptation
- PAR-Q and Health History Forms
- Static Posture Assessment
- Movement Pattern Analysis (Squat, Push, Pull)
- Flexibility & Mobility Testing
- Strength & Endurance Testing
- Body Composition Assessment (BMI, Fat %)
- Training Goal Assessment: Fat Loss, Muscle Gain, Strength
- Reps, Sets, Rest, Tempo, Volume & Intensity
- Micro, Meso, and Macro Cycles
- Exercise Selection and Progression
- Warm-Up & Cool-Down Protocols
- Designing Programs for Beginners to Advanced Clients
- Macronutrients & Micronutrients Essentials
- Calculating Energy Needs
- Pre/Post Workout Nutrition
- Hydration, Supplements & Myths
- Basics of Diet Planning (Gen Pop)
- Nutrition for Fat Loss and Muscle Gain
- Training Seniors and Youth
- Prenatal & Postnatal Fitness Considerations
- Obesity, Diabetes, and Hypertension Management
- Injury Prevention & Joint Care
- Exercise Modifications for Limitations
- Behavior Change Models
- Building Rapport and Trust
- Client Adherence Strategies
- Communication & Motivational Interviewing
- Ethics & Professional Conduct
- Handling Difficult Clients
- MCQ Theory Examination
- Practical Demonstration (Warm-up, Training, Assessment)
- Program Design Assignment
- Client Handling Simulation
- Viva and Q&A by Expert Panel
Fitness trainer certification from IESSN meets international quality standards,our Modules include strength science,body composition,fat loss strayegies and cardiovascular conditioning.our certified personal trainer course makes a student specialize in the field of health and fitness,where the student learns advanced assessments,metabolic conditioning,that is why out fitness trainer course stands best in the fitness industry.
Anyone who is highly passionate about learning Exercise science and want to start a career as a Fitness consultant can enroll in this course.
Anyone can apear for the course infact students from different fields appear for this course and even undergraduates,so there is no special education qualifications required
If you are applying for regular batch it is 3 months and for weekend batch it will extend till 6 months
Yes at the time of Admission we have scholarships on our fitness trainer course
- Our personal trainer certification ensures you to understand biomechanics,Movement science and exercise progressions in different populations you will be also accessed through exams so that you can learn to solve the challenges on field ,our exam don’t just let you pass but akes you perform better.
ENROL TODAY IN THE BEST FITNESS TRAINER COURSE
With a strong blend of science, practicals, and career support, our fitness trainer course at IESSN is your launchpad into the fitness industry. Whether you’re looking for a job, freelancing, or want to become a brand, your journey starts here.
Seats are limited. Enroll now and become a certified expert with IESSN.